Which factors can affect nail health?

Nail health is significantly influenced by a variety of internal and external factors, with nutrition, exercise, and general health being among the most critical. Proper nutrition supplies the essential vitamins and minerals, such as biotin, zinc, and protein, necessary for strong, healthy nails. A well-balanced diet can prevent brittleness and breakage, which are common issues for nails lacking proper nutrients.

Exercise contributes to overall circulation and blood flow, which aids in delivering the vital nutrients that promote nail growth and strength. Additionally, maintaining good general health is important, as any underlying health conditions, such as diabetes or thyroid issues, can negatively impact nail integrity. Therefore, focusing on these three aspects—nutrition, exercise, and overall health—provides a comprehensive approach to supporting and maintaining optimal nail health.

The other factors mentioned, while they can play a role, are not as foundational to nail health as nutrition, exercise, and general health. For instance, while climate and humidity can affect nails, they do not influence the underlying biological processes in the same way that nutrition and health do. Similarly, chemical exposure can lead to damage but does not relate to the basic health and nutrition that nails require. Lastly, age and hair type are more reflective of changes in physical appearance