Which vitamin is essential for healthy skin and hair?

Vitamin E is essential for healthy skin and hair due to its powerful antioxidant properties. It plays a key role in protecting the skin from oxidative stress caused by free radicals, which can lead to premature aging and damage to skin cells. Additionally, vitamin E helps maintain moisture in the skin, promoting hydration and overall skin health. It is often used in various skincare and haircare products for its nourishing and healing properties. Adequate vitamin E intake can contribute to a vibrant and youthful appearance, highlighting its importance in a holistic approach to beauty and wellness.